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New Years Resolutions to Reduce The Risk of Cognitive Decline

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What if our resolutions could improve brain health and reduce the risk of cognitive decline? Wouldn’t we all want to accept the challenge? 1. Exercise your brain— As the saying goes, “Use it or lose it!” Keeping your brain stimulated can improve cognitive skills and reduce or risk of dementia. 2. Keep moving— Physical activity…

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Brain Games and Mental Health:
How Seniors Can Avoid Dementia

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Recent research suggests that computer games that train the brain can help prevent Alzheimer’s and general dementia. A study from the University of South Florida found that older people who used a brain training game consistently over a 10 year period were 29% less likely to to develop dementia compared to those who did not…

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